Mindfulness for Resilience Program Registration

This four-course (13 session) program is designed specifically for Art + Design students to develop coping and resilience skills through an experiential, interactive group format. Delivered in partnership with the Centre for Mindfulness Studies.

Each session is one hour long with two sessions offered each week through synchronous online delivery, meaning you can login and participate from the comfort of home. Sessions are supported by handouts, guided meditations, and videos content.

Participants will also be invited to a weekly Mindful Gathering Space (hybrid, in person and online) to share, practice, and build community.

Dates

Mindfulness Building Blocks-Tuesdays + Thursdays from 12-1pm AST
• Session 0: Thursday September 28
• Session 1: Tuesday October 3
• Session 2: Thursday October 5
• Session 3: Tuesday October 10

Personal Mindfulness- Tuesdays + Thursdays from 12-1pm AST
• Session 1: Thursday October 12
• Session 2: Tuesday October 17
• Session 3: Thursday October 19

Interpersonal Mindfulness- Tuesdays + Thursdays from 12-1pm AST
• Session 1: Tuesday October 24
• Session 2: Thursday October 26
• Session 3: Tuesday October 31

Building your Mindfulness Toolkit- Tuesdays + Thursdays from 12-1pm AST
• Session 1: Thursday November 2
• Session 2: Tuesday November 7
• Session 3: Thursday November 9

Weekly Mindful Gathering Sessions- Wednesdays 4-4:30pm AST
• Wednesday October 4
• Wednesday October 11
• Wednesday October 18
• Wednesday October 25
• Wednesday November 1
• Wednesday November 8

Name Name * First Last
Provide name you would like to be called in programming
Pronouns *
Student ID # *
Provide your NSCAD Student Email *
Each course is offered independently of each other, you can register for 1-4 courses and there are no-prerequisites.

An additional offering will be available in Winter 2024.

You will automatically be registered in the Weekly Gathering Space when registering for any course.

I would like to register for the following Mindfulness for Resilience courses in Fall 2023: *

Each course is offered independently of each other, you can register for 1-4 courses and there are no-prerequisites.

An additional offering will be available in Winter 2024.

You will automatically be registered in the Weekly Gathering Space when registering for any course.

I would like to register for the following Mindfulness for Resilience courses in Fall 2023: Mindfulness Building Blocks Personal Mindfulness Interpersonal Mindfulness Building your Mindfulness Toolkit